I have had the last week off for a number of reasons and have partly spent this time thinking about what has worked and what has not over the last 10 months of training. I have designed a new programme today based heavily on the Bulgarian programme but with some additional exercises to try and strengthen up parts of my lifting. If it goes to plan I should get two cycles of it fitted in before I have a competition on the 7th November in Shreveport, Louisiana so this will be my version of the Cork and NI Opens.
Anyone wanting a copy of programme can certainly have it to study but may find it a little different as I have put a bit of a focus on cleans and leg strength to get them back up to pre-summer levels.
Fun starts tonight.
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send me a copy fella. brem_10@yahoo.com. Cheers
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