Designed a new program today in the comfort of my air conditioned room. Went to gym and soon realised I still was not totally back to fighting fitness and this was compounded by the unbelievable humidity. My t-shirt was soaked by the time I got to 60kg in snatch.
Snatch: 40, 50, 60, 75, 84, 93, 93, 95X, 95, 97, 100
C&J: 60, 84, 93, 100, 115, 125, 125, 125, 125, 125
B. Squat: 2 sets of 5 with 143kg
Never felt like I got out of second gear. Was supposed to do 5 singles at 93kg. Last three snatches still wondering how I got them, felt like 'pull and hope' lifts.
C&J were all got first time and stuck with target weights and thats about all that can be said.
B. Squat was just a way to break my way back into regular squatting. Supposed to do three sets but left hamstring was very crampy after second set (and still is) so decided to call it a day. To be honest a lot of my muscles felt stiff throughout the session and my traps feel like I have been doing cleans all day long, strange feeling.
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let me know when you are going for maxes soon and i might do the same.
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