DHPC/DHC/SC: 60, 84, 100, 110, 120, 122, 125
DHC/SC: 134, 138, 140, 143
1C and 5FS: 134, 134, 134(4)
CDL: 6x165, 6x165, 6x165
Tough enough session. Shoulders rounding when fatigued and coming out of cleans. Ronnie wouldn't be pleased
Thursday, September 17, 2009
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Good lifting lad. Up atthe NI squad session on sat. Been a tough week and big session todayso get the buzz going with 10 coffees and be good to go. Love the combo stuff. Will integrate more into my training. Robbie
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