Took time off at the weekend to try and rest sore neck and also a few niggles and general stiffness. Went to our local rugby fundraiser and ended up playing touch rugby on and off for a couple of hours in the 30+C heat. It was great craic but have been feeling the effects of not running for last 18 months!
When you sweat walking into work at 0830 you know it is going to be a warm day.
Gym was about 90F/33C
Back Squats: 60, 100, 125, 143, 1 set of 10 at 147kg, 2nd set of 6 at 147kg.
Sets of hang snatch above knee, below knee and from floor with 40kg. Did 4 sets of this with 40kg and will see how neck reacts O/N and may also try and use this time to correct shoulder positioning during pull.
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