Today was primarily snatch work:
Hang Power Snatch: bar, 40, 50, 60, 70, 5x75, 4x75, 5x75
Snatch deadlift: 3 sets of 10 with 125kg
Muscle Snatch: Worked up to 3 singles with 75kg.
Wide grip pull ups: 3 sets of 3 with bodyweight. I always take these easy when getting back into them as I am always a little worried how shoulder will respond with the little jerk at the bottom of each rep. Sore neck was getting aggravated with this.
Temp: 90F
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment