Monday, May 11, 2009

Mon 11th May: Operation Chicken Legs


Back Squat:
Warm up with 60, 100, 125, 143 and then 1 set of 10 with 150 (330lb), 2 sets of 8 with 145 (320lb). 1st set left me wiped out and could only manage 8 reps for last two sets.


Deadlift:
Warm up with 100, 125, 143 and then 1 set of 8, 1 set of 9 and finally 3 rd set i managed 10 reps with 165 (365lb).
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1 comment:

  1. BarryMay 13, 2009 at 3:09 PM

    You are looking really strong Pete. Keep up the hard work!

    ReplyDelete

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