Wrist still hurting from muscle snatches on Friday
Snatch:
40x3, 50x3, 60x3, 70x2, 84x1, 5 singles at 88.5kg (195lb)
C&J with emphasis on changing jerk technique:
60x2, 84x2, 100x2, 110, 5 singles at 120kg
Cleans (singles) to safe max:
134, 145, 147.
Front Squat to 3RM:
60, 84, 100, 125, 150 (330lb)
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