Tuesday, May 12, 2009

Tues 12th May: Max Clean Night

Snatch:
Letting wrist recover tonight so left out the snatch section of tonights programme

Power Clean:
60, 84, 100, 110, 120, 125

Squat Clean:
134, 143, 150, 150, 152 (335lb)
Pulls felt slow and that I was relying heavily on speed under bar.







Clean Pulls from Knee:
2 sets of 5 with 365lb

I love watching this guy lift, he seems to be making steady progress and I wish I could clean with the ease he does.



Before I quit lifting I want to try a double clean, it looks crazy but fun!

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