Ronnie has been at me to try and have a more complete programme where I work on snatches and jerks as well.
Power Snatches:
Bar, 40, 50, 60, 70, 80, 84
Squat Snatches:
88, 92 and 3 singles at 100kg
C&J:
Worked up to 110kg but was not feeling well. There was a noticeable increase in temperature this weekend and it must have been over 30 oC in the gym. Was having trouble racking the bar due to sweat.
Cleans:
125, 143. Tried 152 twice but the bar slipped off shoulder twice.
Dead Hang Power Cleans:
100, 110.
Left the gym, cleans were not happening and headache was getting worse.
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