I took Thursday and Friday off to meet a work deadline. I ended up getting 90 minutes sleep on Thursday night and Friday night was an early night.
Because this is the last week of ten reps and because of work I decided to try and blow some cobwebs out today and just go for a blast at getting 400lb/181kg for 10 reps in deadlifts. Simon from St Gabriels competed today and got a massive 242.5kg and on Facebook today Shaughnessy McDermott got 190kg for ten so I was motivated to bust my gut and try for the nice round figure of 400lb.
I knew the gym would be empty today but I was disappointed to find the stereo was gone AGAIN at the weekend and I find it very hard to get motivated in an empty quiet gym.
Deadlifts: 60, 100, 125, 143, 165, 175, 181 (400lb) for 10 reps. I just did one set of these and then left the gym.
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