Supposed to do:
Snatch up to 85kg single
C&J 5 single at 115kg
Snatch: 40, 50, 60, 70, 84, 93X, 84, 88, 93X, 95
C&J: 60, 84, 93, 100, 115, 115, 115, 115, 115
Morning session, never feel the same pop in the morning. Had too much breakfast but needed to eat as I hadnt eaten since lunch day before as I went to bed early not feeling too hot the night before. Still cant get out of second gear in these sessions where I have to only do 80%, power snatch/clean weights end up having to be squatted etc. Tried to remedy this by deciding to go up in snatch a bit but the weights were being ground out and didnt feel terribly smooth. 84 to 93kg jump in snatch is a jump I would do on a good day so was getting a bit ahead of myself today since I felt a bit sluggish. Decided to just stick with 115 in C&J which is a piddly weight but tried to work on better vertical drive which may have improved slightly.
Off out for the rest day and it feels like an oven already!
Gym Temp: 35C
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Hard to sometimes put the effort into 80%, but worth prepping your mind pre lift that it is 100% - if you think it is only 80% you may only put 80% into it, making it feel harder than it should be!
ReplyDeleteKeep up the hard work Pete.
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