Monday, August 17, 2009

Bulgarian Day 14

Supposed to do:

Snatch: 77.5
C&J: 107.5

This is what I did:

Snatch: 40, 50, 60, 70, 80, 84, 88, 93

C&J: 60, 84, 93, 100, 110, 120, 129

B. Squat: Worked up to 5 singles with 154kg

Felt wrecked in work and had thought of leaving this session until tomorrow. When I arrived at the gym the 40kg snatch actually felt a lot sharper than I expected. Since I plan to have a rest day tomorrow I decided to push on a little as the main reason this day is light is to rest up for the next days max session. Both lifts there was more in the tank which felt good given yesterday was an impromptu max day. This was first day back to squatting so took it easy as right hamstring was feeling a little tight and I was feeling wiped out and seemed to be sweating and feeling the heat more than usual.

Gym Temp: 92F

2 comments:

  1. Like it - squat 154kg and say took it easy!!!!!

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  2. Nice to see your training going well Pete. Keep it up.

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